You won’t even miss your outdoor track or favorite road route.Ī note about the workout: Rather than a specific pace, you’ll be running based on your rate of perceived effort (RPE). Treadmill Workout of the Week: Push Hard in This Speed and Hill ProgressionĪfter this 45-minute workout, you’ll feel like you’ve put in some real work.Treadmill Workout of the Week: Run the Inverted Pyramid.Treadmill Workout of the Week: A Hill Progression to Smash Boredom and Build Strength.Day-Lucore’s philosophy is to make every minute count, which is why the sets get progressively harder from start to finish with recovery sets that still require a bit of push. The following workout of aerobic intervals is meant to help build leg speed without reaching total fatigue. The following workout is week four in our five weeks of treadmill workouts, created by USA Triathlon coach and Colorado Running Hall of Fame athlete, J’ne Day-Lucore.
But if you only give it your attention every so often, you might not know exactly how to utilize the machine to your benefit. It’s the time of year when runners are most likely to sing their praises to the treadmill that they might otherwise ignore.Ī good treadmill workout, however, can benefit your training any time of year. If you’re feeling the need to come in from the cold right now, we certainly don’t blame you: January is on average the coldest month of the year for most of the country. Get access to everything we publish when you